9 best Sobriety apps for android and ios 2022

You agree to receive email, SMS, and other electronic communications about our services and care. The price is $4.99 for both Apple and Android products, but it’s definitely worth the price with so many features. The AA Speakers to Go app is available for Apple products and Android devices. If you are busy and don’t have time to read, this is the perfect app for you. This app comes with over 400 speaker tapes dating from the 1930s to the present, a Big Book study that was recorded in Nashville, and more.

Sober Grid gives you the opportunity to feel connected right at your fingertips. Basically, the Sober app allows you to make instant sober friends wherever you go. If you need a ride to a meeting, then you can select the ‘Need a Ride’ button, and your profile will glow green, allowing other users the opportunity to offer a ride if they can. We fully understand the tendency for the iPhone using population to settle with a ‘free’ app as opposed to a ‘paid’ app, and we are right there with you.

best sobriety app

The embodyDNA feature gives you personalized insight into the foods, drinks, and activities that can help you lose weight. You can track your meals easily by taking a photo with the app’s Snap It feature and share your weight loss victories with friends. When you are in recovery from addiction, it is important that you keep a healthy work/life balance.

What can I replace alcohol with?

This is an anonymous app created by an expert in the field of addiction. If you feel like taking alcohol or substances, you should open this app and it will guide you through the steps necessary to deal with the issue at hand. There are automatic messages that you can receive daily that help with your motivation to stay sober. Since it is free and easy to access, it can be used regardless of therapy, but it is also gaining momentum among medical facilities and 12-step programs.

The 12 Steps program is broken down into many seemingly minor but significant actions you must take to make progress on your journey to recovery. Talking Sober is a safe place where thousands of members share their experiences with addiction. Access it directly from the Sober Time app or from any device with a web browser.

  • The app has a running sobriety calculator, the Big Book, AA group directories, and meeting times.
  • Features include daily motivational messages, a search engine to help you find relevant content, a tool to avoid relapse if you have a craving, a chat forum, and much more.
  • The app tracks a person’s progress and provides rewards when they hit milestones.
  • The Sober Grid newsfeed allows people to share their thoughts, experiences, challenges, and triumphs related to recovery from addiction and sobriety.

As an optional bonus, you can share your clocks with friends, family members, accountability partners, sponsors, or providers. The new podcast features a multitude of episodes that host experts, authors, and individuals going through or supporting the recovery process. Each episode is short, which makes it easy to listen to while out for a walk, making dinner, or commuting to work. Sober Tool has not been updated recently, but it continues to be one of the top downloaded apps for tracking, understanding, and overcoming addiction. Sober Tool takes a different approach when it comes to monitoring sobriety.

A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures. Content of the app includes 12 step stories, AA recovery stories, Joe & Charlie Big Book, Al-Anon speaker stories, guided meditations, among other stories and audio tracks. A 1-month subscription costs $3.99 while a 3-month subscription costs $6.99.

It also offers in-app purchases for access to specialty workshops and presentations. And sometimes, you just need a gentle, thoughtful reminder to yourself that you can do this. I am offers a wide collection of affirmation exercises that allow you to speak your anxieties, your concerns, and your fears out loud so that you can learn to cope with them. If you’re in recovery, you know that every hour, every day, and every month that passes not giving in to your addiction is a huge milestone.

It offers a simple clock so you can see the number of days you’ve been sober. As an added bonus, though, you can also go in and create more clocks for other habits or hang-ups you’re trying to overcome. If you or a loved one is walking through recovery from alcohol addiction, one of these apps can help you gain the educational resources, supportive community, and progress tracking tools that you need. With Sober Time you can connect with other recovering addicts and share your experiences on the forum.

Top Apps for Sobriety Apps for Addiction Recovery & Your Sobriety Journey

It helps you track your progress up to the second (as well as the money you’ve saved!). It also comes fully equipped with a milestone tracker, withdrawal timeline, and the option to share your sobriety story if you so choose. A simple app that tracks recovery using asobriety counter to log milestones, tracks how much money the user has saved on drugs or alcohol in their sobriety, and offers motivational quotes for support. Alcohol addiction recovery apps may help people feel more supported.We include products we think are useful for our readers.

  • What makes Loosid stand out for the best sobriety app on the market is its encompassing approach to sobriety.
  • This app comes with over 400 speaker tapes dating from the 1930s to the present, a Big Book study that was recorded in Nashville, and more.
  • The dating feature takes away the unnecessary stress that other dating apps hold around drinking and bring a more comfortable feel for sober singles to meet up in alcohol-free locations.
  • Moderating or stopping alcohol consumption involves lifestyle changes and support.

When you sign up, you’ll gain access to recovery coaching, online support groups, anti-craving prescriptions, and 24/7 support. Ria also ships a Bluetooth breathalyzer with every membership, so your medical team can track your progress and adjust treatment as needed. The I Am Sober app is one of the most popular apps to quit drinking out there.

Plan Options for 12 Steps AA Companion

If you buy through links on this page, we may earn a small commission. Let’s face it, staying sober isn’t easy but with the help of SoberTool, you receive support on addiction recovery. The app is available for download, free of cost, on Android and iOS platforms.

AlcoDroid is the only sobriety app that gives an estimate of your blood alcohol content for the drinks you log within the drinks diary. Seeing an overview of your drinking habits daily, weekly, and monthly may help you find ways to create new habits or understand your triggers better. Within the app, you eco sober house ma can set your drinking goals, as well as create drink presets for quick logging while you are out. I am Sober is a sober app created to build community and reinforce positive personal habits. The app features a clear visualization of how many days, hours, minutes, and seconds you have been alcohol-free.

With the Resurgence recovery center, you will never be alone in your recovery. We will help you stay clean and sober long-term through continued care, support, and connections to other sober individuals in your area. Please call us today to learn more about how we can help you detox, rehabilitate, and stay the course of sobriety long-term. Sober social apps are social media platforms for individuals in addiction recovery.

If you are looking for a way to closely monitor your progress, Nomo offers visual clocks that track your current streak, your max streak, and further insight into how much money you have saved. When you are ready, you can share your sober journey or other experiences you have had while learning how to get sober. Your story could directly impact another person who may be going through a similar experience. 12 Step Toolkit is a simple app that includes all 164 pages of the Big Book and guides you through each step in the 12 Step Program. Through a yearly subscription, you can have access to AA readings and 70 extra stories that have been featured in the first and second editions of the Big Book. Sober Tool is ideal if you are new to sobriety, or have a lot of stress surrounding negative emotions or cravings related to your sober journey.

Learn which signs to look out for, and how to care for your well-being. Sober Grid is offered on Apple and Android for free with additional paid Recovery Coach services. Instead, they discuss abstinence and remission, which can indicate recovery. However, people with AUD drink alcohol even if it negatively affects their lives. Please note that the writer of this article has not tried these products.

  • The app includes short meditations that you can listen to while on the way to work, while out for a walk, or at home while you are winding down for the day.
  • People should contact a doctor if they are considering treatment for AUD or if drinking alcohol negatively affects their lives.
  • You can make daily pledges to stay sober and take part in a community that motivates each other.
  • With over 500 interactive videos and a full suite of digital recovery tools, this system loads your tool chest with everything you need to succeed both in life AND recovery.
  • The app features include connecting with highly trained and experienced therapists, scheduling appointments or live sessions, and access to educational resources and webinars.

According to the app, 86% of people who use Happify regularly report feeling better about their lives in two months. The app includes tools from the Big Book of Alcoholics Anonymous, with features like a recovery calculator, recovery stories, AA readings, in-app sponsorship, notes, inventories and chat messaging. Many people in recovery use their smartphones as an aftercare tool to maintain sobriety. Sobriety apps can log progress, motivate and help you stay accountable. Consider talking with a therapist or counselor if you feel like you need help learning to avoid triggers and gain healthy coping skills that will help you stay away from alcohol. You should also see a mental health professional if you’re dealing with another mental health condition beyond addiction, such as depression, anxiety, or bipolar disorder.

You can choose to incorporate reading the meditations into your daily routine or open the app when you have a moment to read through some recovery material. While the app tracks goals, it does not have further capability of researching other resources to help with addiction. The app serves as a reminder and a tracker, but it will need to be paired with further services if you are looking for something more than just a sobriety tracker. The app also features a way to view how much money you have saved when you reach new sober milestones. By tracking your regular patterns, you can see in real-time how much progress you have made. Loosid is the app to go to if you are looking for more than just a sobriety tracker.

At the end of this guide, I go into more detail on what counts as a drinking problem, and since it’s not as easy as just quitting and moving on, I highly recommend seeking the help of a professional . For some, this revaluation may look like cutting back to moderate levels or consciously going without alcohol for a period of time, save for special occasions. This article was medically reviewed by Dr. Indra Cidambi, MD, board-certified psychiatrist and addiction medicine specialist, and medical director of Center for Network Therapy. If you can’t go a day without drinking despite wanting to stop, you might have a drinking problem. Minnesota-based freelancer and health advocate who aims to empower others through her work. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe.

Best Sober Dating Apps for People in Recovery

Find what you need in an app to learn more about yourself and find grounding when you need it. AlcoDroid Alcohol Tracker is designed for those who are sober curious, or for those who are looking to monitor their alcohol content more closely. While the app does not offer a variety of services, it has proven to be helpful for tracking alcohol blood content and giving an estimate to help people in their sober journey.

All in all, this drink less app is great for anyone who wants to learn new strategies to manage their cravings. From day one, Ria Health has offered support for the Sinclair Method—a medication-based approach to moderate drinking or abstinence with a 78 percent success rate. Ria Health offers several FDA-approved medications for alcohol use disorder. When combined with counseling, this approach is proven highly effective. Education is just the first step on our path to improved mental health and emotional wellness.

The app serves as a way to provide support when you feel triggered or have recently relapsed. When you open the app you can quickly search one word feelings or emotions to find answers you can work through. Sober Time is a quit drinking app that gives you the ability to personalize eco sober house rating your experience on the app with customizable backgrounds and visual elements to showcase your achievements. The app includes short meditations that you can listen to while on the way to work, while out for a walk, or at home while you are winding down for the day.

Sober Time

Loosid is the first to bring a new update that serves as a sobriety and addiction mentor. SAMTM helps you track sobriety, build a foundation of positive habits, and connect https://sober-house.net/ you to treatment centers and resources for recovery. With a digital resource as your guide, and a strong community supporting you, you can find fun in your sober journey.

Although sobriety apps are a relatively new technological venture, many iPhone and Android apps have already gained notoriety. Some offer only one service, while others have several features intended to help individuals maintain their sobriety. Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues.